Class Details
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Chair Yoga with Trish Buerger
Chair yoga helps increase flexibility, lung capacity, circulation, and strength, improves balance, and relieves stress…
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Donation Yoga with Jennifer, Izzy, and Blake
A delightful, beginner-friendly class for those with little to moderate yoga experience…
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Ecstatic Dance — Dance Church
Come for an hour and a half of free form dance where you can groove however your body wants…
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Friday Morning Dharma
Join Jeff Goin for these Buddhism-informed meditations and teachings…
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Gentle Tai Chi for Beginners, Seniors, and Children
The approach of this class is to learn with joy, so that with joy we can gradually integrate Tai Chi into our daily lives…
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Hatha Yoga en Español with Susan Mittelstadt
A yoga class where Spanish is the language of choice and English is used as needed…
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Intermediate Hatha Yoga with Natalie Hall
Hatha Yoga is anything that we do with the physical body to attain the state of Yoga, the blissful, true form of the Self…
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Kundalini Yoga with Brooke Cressler
Kundalini Yoga is called the “path for householders,” people who are of the world, with familial, social, and “worldly” responsibilities…
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Medicine Buddha Meditation
During these times of great challenge and great opportunity, empower yourself with this healing practice…
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Monday Morning Dharma
Join Jeff Goin for these Buddhist-informed meditations and teachings…
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Morning Meditation (unguided)
Sit with fellow meditators, seven days a week, 365 days a year…
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Slow Flow Yoga with Becky Glenn
A beginner-friendly class moving with the breath in a slow, conscious way and incorporating modified sun salutations…
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Tai Chi for Improving Memory
These movements are designed to both improve memory and avoid memory loss…
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Tai Chi with Salsa Dance
This class is, in essence, a moving meditation…
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Thich Nhat Hanh Meditation & Teachings
Thich Nhat Hanh meditation groups are communities of individuals practicing mindfulness and meditation together…
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Vinyasa Flow Yoga
An energetic class that synchronizes breath (pranayama) with specific postures (asanas)…
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Vinyasa Flow Yoga with Becky Glenn
In this intermediate-level class we incorporate sun salutations and other postures for increased flexibility, stamina, balance, and strength…
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