Susan Mittelstadt

Susan offers a bilingual yoga class where Spanish is the language of choice and English is used as needed. Susan started practicing yoga as a child in the 70s and continued dabbling while she pursued studies in karate and judo. Eventually she found her way to Mexico and studied a uniquely Mexican format she learned from Mayra Torres Toscano.
The style focuses on a thorough full body warm up and then asana practice. There are elements of Vinyasa and Hatha styles with a strong focus on breath. Susan practiced Iyengar for a time and uses that experience to incorporate props and adjustments where needed. She hopes you’ll join her on a yoga journey through language and cultures.
